Tuesday, June 12, 2012

Healthy Dip that doesn't taste it!

Dear Kara,

Safe travels in LA and Utah. So jealous. I love all your vintage treasures. The bangles of course are my favorite!

Michael's mother told me about a dip from Trader Joe's made from greek yogurt. I bought it and am hooked. The dip is "Spinach and Kale Greek Yogurt Dip" It is great cold or even heated. I ate it with lentil chips and it hit the spot. For 2tbsp it is 30 calories, 2.5 g fat, 2g carbs, 1g sugar and 1g protein. It's lower than hummus and has greens in it! The best part is it tastes like the yummy not good for you dips, especially when you eat it heated.

The dip is by all the hummus in the cold foods section. 


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